Mon
Jan
14
2008
207 Days to Go: Indoor Half Iron
What do you do for 3 1/2 hours on a bike that’s not moving? Answer: memorize 80 Greek words, listen to 2 sermons, watch Discovery channel on how to separate conjoined twins. I felt pretty productive overall, but that is a long time to sit in one place. I wore my heart rate monitor and kept my heart rate the same as when I ride outdoors to make sure I was getting an equivalent workout.
Posted by Jason Wolin, Jan 14, 09:48 AM
