Sat
Jan
12
2008
330 Days to Go: Bike Run Brick
Tried out the new areo bars today along with my new hydration setup. Seriously sweet. Love it. I need to find some way of increasing comfort in the saddle. Just plain painful after a while. The transition was interesting and somewhat encouraging. After about a 20 mile bike ride, switched to the run and ran a 7:40 first mile. I was totally shocked. I honestly felt like I was running a 9:40. I was breathing pretty hard so I slowed down to a comfortable run and my next mile was 8:30, a more sustainable pace for me.
Posted by Jason Wolin, Jan 12, 05:36 AM
