Thu
Sep
11
2008
274 Days to Go: Good Week of Running!
Best half marathon pace for me! Still hurts to run that far. Not sure if that will ever change. I am thinking I might need to train at further distances to race at this distance. Just doing this distance week after week is good. Listened to a great sermon my Carl Ellis on the soul dynamic and oppression in black history.
Moving Time (h:m:s) 1:52:37 8:26 pace
Distance (mi ) 13.35
Moving Speed (mph) 7.1 avg. 15.5 max.
Elevation Gain (ft) +3,309 / -3,257
Avg. Heart Rate 147 bpm Zone 4.0
Posted by Jason Wolin, Sep 11, 13:41
