Wed
Sep
10
2008
275 Days to Go: Speed Barriers
Not recording all my workouts here. Getting a bit lazy. Did a tempo run today with my best results yet. I was encouraged that I actually felt pretty decent. I am getting my bike this weekend so i am pretty excited about that. Can’t wait to actually try it out.
Moving Time (h:m:s) 0:45:24 7:31 pace
Distance (mi ) 6.03
Moving Speed (mph) 8.0 avg. 12.2 max.
Elevation Gain (ft) +992 / -1,000
Avg. Heart Rate 155 bpm Zone 4.4
Temperature (°F) 79.7°F avg. 80.6°F high
Wind Speed ( mph) SE 4.0 avg. SE 4.6 max.
Posted by Jason Wolin, Sep 10, 02:19 PM
