Tue
Aug
26
2008
295 Days to Go: 13.1 at Record Pace
Not too impressive for the average marathoner, but for me, this is breakthrough territory. Was reasonably comfortable despite the faster pace. I realize that the shorter tempo runs are really helping me.
Moving Time (h:m:s) 1:55:28 8:35 pace
Distance (mi ) 13.45
Moving Speed (mph) 7.0 avg. 22.4 max.
Elevation Gain (ft) +3,241 / -3,255
Avg. Heart Rate 153 bpm Zone 4.3
Temperature (°F) 76.1°F avg. 78.8°F high
Wind Speed ( mph) WNW 13.2 avg. WNW 16.1 max.
Posted by Jason Wolin, Aug 26, 16:09
