Mon
Aug
18
2008
298 Days to Go: Failing on the Tempo
Tried to hold a 7:45 for 6 miles today and BARELY did it. It was painful. I am tempted to blame the heat and stomach issues, but I think the real reason is I am just not quite there yet. Bummer. My schedule might be a bit too aggressive. I am not sure yet. We will just have to see.
Moving Time (h:m:s) 0:46:46 7:42 pace
Distance (mi ) 6.06
Moving Speed (mph) 7.8 avg. 15.4 max.
Elevation Gain (ft) +1,194 / -1,195
Avg. Heart Rate 156 bpm Zone 4.4
Posted by Jason Wolin, Aug 18, 11:39 AM
