Mon
Aug
18
2008
299 Days to Go: Longer Run
Ran at a quicker pace today for my long run. It’s amazing how difficult it is to run even a little more quickly. I was pleased with my average pace overall. I feel the shorter tempo runs are really helping increase my pace on the longer runs. Listened to a good sermon by R.C. Sproul.
Moving Time (h:m:s) 1:43:25 8:42 pace
Distance (mi ) 11.87
Moving Speed (mph) 6.9 avg. 15.4 max.
Elevation Gain (ft) +4,044 / -4,095
Avg. Heart Rate 152 bpm Zone 4.2
Temperature (°F) 73.4°F avg. 78.8°F high
Wind Speed ( mph) E 2.9 avg. E 6.9 max.
Posted by Jason Wolin, Aug 18, 09:14 AM
