Sat
Aug
09
2008
307 Days to Go: Crushed by the Break
Taking a week and a half break, eating poorly with friends and generally just being a sluggard has a very, very negative effect on training. I woke up this morning at 6am for a 6 mile run and got seriously punished. I averaged 7:54 minute miles which is on track for my training plan, but I don’t think I could have done much more than that.
Posted by Jason Wolin, Aug 9, 13:48
