Mon
Jul
28
2008
319 Days to Go: 12 Mile Run Returns
First longer distance run since my race. I definitely can tell that I have lost a lot in terms of endurance. My hamstring was giving me minor problems during the run. I was determined to keep a sub 9:00/mile pace. I didn’t eat on the run which probably also didn’t help much.
Moving Time (h:m:s) 1:52:03 8:56 pace
Distance (mi ) 12.52
Moving Speed (mph) 6.7 avg. 14.2 max.
Elevation Gain (ft) +3,577 / -3,592
Avg. Heart Rate 149 bpm Zone 4.1
Temperature (°F) 73°F avg. 80.6°F high
Wind Speed ( mph) NW 7.8 avg. NW 11.5 max.
Posted by Jason Wolin, Jul 28, 16:02
