Wolincircus.com: 32 Days to Go: Recovery Swim

Tue
May
20
2008

32 Days to Go: Recovery Swim

Swam a very easy mile. Feels very good to stretch sore muscles out in the water while focusing on form. I can’t believe the race is a month away. I’m already psyched out.

Posted by Jason Wolin, May 20, 07:13

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267 Days to Go: 1/2 Marathon
274 Days to Go: Good Week of Running!
275 Days to Go: Speed Barriers
291 Days to Go: Weights and Pool
295 Days to Go: 13.1 at Record Pace
298 Days to Go: Failing on the Tempo
299 Days to Go: Longer Run
300 Days to Go: Gusty Bike
307 Days to Go: Crushed by the Break
BACK INJURY!!!!
319 Days to Go: 12 Mile Run Returns
323 Days to Go: Next Goal Ironman 70.3 Boise
RACE REPORT
5 Days to Go: Run Bike Indoors
12 Days to Go: Hamstring Issue is Frustrating
15 Days to Go: Last "Long" Run
17 Days to Go: New Shoes!
18 Days to Go: Hour Swim
19 Days to Go: Hour Push
21 Days to Go: 80 Mile Bike Brick
23 Days to Go: 75 minute run
25 Days to Go: 2.5 mile swim
SICKNESS STRIKES
30 Days to Go: Treadmill Run
32 Days to Go: Recovery Swim
33 Days to Go: 100 Miles!
37 Days to Go: 15 Miles of Torture
38 Days to Go: Swimming
45 Days to Go: Short Swim
46 Days to Go: Not Very Recovered
47 Days to Go: 80 Mile Barrier
51 Days to Go: Half Marathon
52 Days to Go: Swimming Faster
54 Days to Go: Horseshoe, Sweet, Emmett
56 Days to Go: McCall Run
61 Days to Go: Bike Swim Combo
SICKNESS STRIKES AGAIN!!!
65 Days to Go: Post Workout Workout
66 Days to Go: Exhausted Swim
67 Days to Go: Long Bike and Long Shovel
73 Days to Go: Killer Run
74 Days to Go: Swim Bike
75 Days to Go: Half Marathon
78 Days to Go: Does Jackhammering Count
79 Days to Go: Unbelievable Beautiful Run
81 Days to Go: Hour Swim
82 Days to Go: Crushed in All Directions
83 Days to Go: Trucking it
86 Days to Go: Olympic Tri
87 Days to Go: Gospel Run
MANNA FROM HEAVEN!
89 Days to Go: Felt Like an Eternity
90 Days to Go: Sunday Run
93 Days to Go: Running Long
95 Days to Go: Swim Run Combination
96 Days to Go: Long Bike
98 Days to Go: Home Run
101 Days to Go: First Outdoor Ride
102 Days to Go: Saturated
104 Days to Go: Destroyed
105 Days to Go: Rain Run
107 Days to Go: 3 hour ride
108 Days to Go: 10 Miler
109 Days to Go: Swimming Distance
110 Days to Go: Recovering
115 Days to Go: Long Run on the Green
116 Days to Go: Thanking God
117 Days to Go: Ironman is Expensive
121 Days to Go: Hammy Issues
122 Days to Go: Horrible Subway Run
123 Days to Go: Recovery Day
124 Days to Go: Olympic Training
126 Days to Go: Loving the Night Run
128 Days to Go: Struggling Indoors
129 Days to Go: Outdoors Finally
130 Days to Go: Z4 Work on the Bike
131 Days to Go: Hard Swim Routine Run
135 Days to Go: Finishing out the Week
135 Days to Go: Leg Having Issues
136 Days to Go: Bike Run
137 Days to Go: Reading, Sweating.
138 Days to Go: Blistered Toe
142 Days to Go: Biking on a Trainer
143 Days to Go: Tough Run Today
144 Days to Go: Practicing the Trio
145 Days to Go: Longest run on Treadmill
149 Days to Go: Long Bike Indoor
150 Days to Go: 60-15 Brick; Defogged
151 Days to Go: Decongestion Techniques
152 Days to Go: Run, Bike and Really Sick
SICKNESS STRIKES!
158 Days to Go: Bike, Swim Drills
SWIMMING LESSONS!
159 Days to Go: Recovery Week!
161 Days to Go: Week 7 Workout Summary
165 Days to Go: Week 6 Workout Summary
173 Days to Go: Swimming Fresh
175 Days to Go: Finishing up
176 Days to Go: 60 Run 45 Bike
177 Days to Go: Bike, Swim Bowels
178 Days to Go: Long bike short run
180 Days to Go: Hour trot in the COLD!
183 Days to Go: Finishing the Week
184 Days to Go: Swim, Run, Feeling it
185 Days to Go: Long bike, run brick
186 Days to Go: So Thankful
191 Days to Go: Body not Recovering Well
192 Days to Go: Run Swim Kinda
193 Days to Go: Bricking it
199 Days to Go: One Hour Trot
200 Days to Go: Last 100 Days went FAST!
201 Days to Go: 45 Minute Run Cruise
204 Days to Go: Bike Run Brick
ACTUAL IRONMAN TRAINING BEGINS!
205 Days to Go: 60 swim 30 run
207 Days to Go: Indoor Half Iron
208 Days to Go: 9 miles plus
219 Days to Go: Running to Work
221 Days to Go: Approaching the Distance
222 Days to Go: New Shoes
228 Days to Go: Way Better Today
232 Days to Go: Mission, Gospel, Flat
233 Days to Go: Recovery Brick
234 Days to Go: Long swim. Feeling Strong.
236 Days to Go: 8 mile run on the Green
239 Days to Go: Indoor Bike
240 Days to Go: Long Run in Mountains
242 Days to Go: Swimming is Boring
243 Days to Go: Running Fixes Knee Pain
249 Days to Go: Half Ironman on the Bike
254 Days to Go: Stationary Bike for an Hour
255 Days to Go: Swimming one hour
256 Days to Go: Running Sick
260 Days to Go: Breaking the 50 mile barrier
263 Days to Go: 7 Miles on Foot
270 Days to Go: Breaking the 40 mile barrier
272 Days to Go: Alpine Fitness
275 Days to Go: Biked on the Stationary
281 Days to Go: Thanks for the Ride
282 Days to Go: Biking and Buzzing
284 Days to Go: Run to Veterans Pond
287 Days to Go: Ramping up the Resolve
290 Days to Go: Running on the Tread
297 Days to Go: Glenwood to Veterans
298 Days to Go: Swimming like a robot
299 Days to Go: Less than 300 Days... Gulp
302 Days to Go: Bike Run Brick
303 Days to Go: Swimming, Weights, Better
304 Days to Go: Run and then Trainer
305 Days to Go: Run, Swim, Flehm
310 Days to Go: Worst run yet. Seriously
311 Days to Go: Running on the Tread
311 Days to Go: Swimming with a Head Cold
315 Days to Go: Biking but not feeling 100%
318 Days to Go: Running on the Oregon Coast
320 Days to Go: Sickness Strikes
323 Days to Go: Biking and Starving
324 Days to Go: Swimming at Gold's
325 Days to Go: Ride with Cody on hills
326 Days to Go: Post Waterski Run
330 Days to Go: Bike Run Brick
331 Days to Go: Jungle Run and Swim
333 Days to Go: HP run hurt
337 Days to Go: Swimming in Payette Lake
338 Days to Go: Running Hills in McCall
340 Days to Go: Epic Bike around Payette Lake
343 Days to Go: Running in Sweltering Heat
344 Days to Go: Biking in Town Stinks
346 Days to Go: Running is starting to be fun?
349 Days to Go: Running in the Cool
351 Days to Go: Running in Heat
352 Days to Go: Swimming and Strength
354 Days to Go: It's Easy Now
2008 Coeur d'Alene Ford Ironman Triathlon
Training Schedule

Wolincircus.com

Tue
May
20
2008

32 Days to Go: Recovery Swim

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Wolincircus.com

Tue May 20 2008

32 Days to Go: Recovery Swim

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Last, 3 Photos

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Links

theology

hobby

blogroll

Tue
May
20
2008