Thu
May
01
2008
52 Days to Go: Swimming Faster
Felt incredibly slick in the water today. I got my stroke count down to 14 for a couple laps. My normal stroke count is more around 17, but it is fun to try to see just how low I can get it. My swimming instructor said she could get it as low as 12 strokes. I was encouraged that after an hour of swimming I was still averaging 55 seconds a lap with minimal effort. Also rode my bike for an hour in a recovery fashion. Half marathon tomorrow, so I need to be rested. I the introduction to a commentary on 1 Samuel. I am excited to teach through this book. It is so packed with awesome truth.
Posted by Jason Wolin, May 1, 04:51
