Tue
Mar
18
2008
98 Days to Go: Home Run
Went for an hour run around the house here. It was pretty cold.
Here’s some stats from my GPS watch.
Total Time (h:m:s) 1:02:59 8:38 pace
Moving Time (h:m:s) 1:03:00 8:38 pace
Distance (mi ) 7.28
Moving Speed (mph) 6.9 avg. 10.6 max.
Elevation Gain (ft) +1,156 / -1,177
Avg. Heart Rate 145 bpm Zone 3.8
Temperature (°F) 45.2°F avg. 46.4°F high
Wind Speed ( mph) WNW 11.1 avg. WNW 11.5 max.
Listened to no sermon since my ipod was at church. It was nice to just enjoy the run and focus on form.
Posted by Jason Wolin, Mar 18, 07:14
