Wed
Feb
20
2008
122 Days to Go: Horrible Subway Run
Never eat a subway and a coke 5 minutes before you start a one hour run. My goodness, that was a gross feeling. Digestion is a good thing. Without getting too graphic I basically did a 7 mile run constantly burping up jalapeños, parts of onions, etc. I felt very tired but listened to a good sermon by Doug Bookman and a sermon by Joshua Harris. I enjoyed both very much.
Total Time (h:m:s) 1:00:04 8:48 pace
Moving Time (h:m:s) 1:00:04 8:48 pace
Distance (mi ) 6.82
Moving Speed (mph) 6.8 avg. 9.4 max.
Elevation Gain (ft) +1,561 / -1,624
Avg. Heart Rate 146 bpm Zone 3.9
Posted by Jason Wolin, Feb 20, 09:31
