Mon
Feb
11
2008
131 Days to Go: Hard Swim Routine Run
Swam for about 75 minutes today doing drills and such. Practiced doing the roll thing on the wall instead of just turning around. I guess it helps keep you in a rhythm. I met this guy named Joe who helped me on some logistics of how all that works.
After that ran for 60 minutes. Had fun listening to a sermon by Francis Chan on the Holy Spirit. I like Francis for his enthusiasm and zeal but often find myself wishing he would point me to specific passages more often.
Posted by Jason Wolin, Feb 11, 05:33 AM
