Mon
Jan
22
2007
Training Schedule
Here is a link to my training schedule. It is adapted from Don Fink’s book entitled beIRONfit.
Posted by Jason Wolin, Jan 22, 07:52 AM
Mon
Articles
- 70.3 Aspirations
- Spudman 2010
- 127 Days to Go: Progress???
- 148 Days to Go: Swimming
- 150 Days till Boise 1/2 Ironman. Training Begins!
- Spudman 2009
- NEW BIKE!!!
- 267 Days to Go: 1/2 Marathon
- 274 Days to Go: Good Week of Running!
- 275 Days to Go: Speed Barriers
- 291 Days to Go: Weights and Pool
- 295 Days to Go: 13.1 at Record Pace
- 298 Days to Go: Failing on the Tempo
- 299 Days to Go: Longer Run
- 300 Days to Go: Gusty Bike
- BACK INJURY!!!!
- 319 Days to Go: 12 Mile Run Returns
- RACE REPORT
- 5 Days to Go: Run Bike Indoors
- 12 Days to Go: Hamstring Issue is Frustrating
- 15 Days to Go: Last "Long" Run
- 17 Days to Go: New Shoes!
- 18 Days to Go: Hour Swim
- 19 Days to Go: Hour Push
- 21 Days to Go: 80 Mile Bike Brick
- 23 Days to Go: 75 minute run
- 25 Days to Go: 2.5 mile swim
- SICKNESS STRIKES
- 30 Days to Go: Treadmill Run
- 32 Days to Go: Recovery Swim
- 33 Days to Go: 100 Miles!
- 37 Days to Go: 15 Miles of Torture
- 38 Days to Go: Swimming
- 45 Days to Go: Short Swim
- 46 Days to Go: Not Very Recovered
- 47 Days to Go: 80 Mile Barrier
- 51 Days to Go: Half Marathon
- 52 Days to Go: Swimming Faster
- 54 Days to Go: Horseshoe, Sweet, Emmett
- 56 Days to Go: McCall Run
- 61 Days to Go: Bike Swim Combo
- SICKNESS STRIKES AGAIN!!!
- 65 Days to Go: Post Workout Workout
- 66 Days to Go: Exhausted Swim
- 67 Days to Go: Long Bike and Long Shovel
- 73 Days to Go: Killer Run
- 74 Days to Go: Swim Bike
- 75 Days to Go: Half Marathon
- 78 Days to Go: Does Jackhammering Count
- 79 Days to Go: Unbelievable Beautiful Run
- 81 Days to Go: Hour Swim
- 82 Days to Go: Crushed in All Directions
- 83 Days to Go: Trucking it
- 86 Days to Go: Olympic Tri
- 87 Days to Go: Gospel Run
- MANNA FROM HEAVEN!
- 89 Days to Go: Felt Like an Eternity
- 90 Days to Go: Sunday Run
- 93 Days to Go: Running Long
- 95 Days to Go: Swim Run Combination
- 96 Days to Go: Long Bike
- 98 Days to Go: Home Run
- 101 Days to Go: First Outdoor Ride
- 102 Days to Go: Saturated
- 104 Days to Go: Destroyed
- 105 Days to Go: Rain Run
- 107 Days to Go: 3 hour ride
- 108 Days to Go: 10 Miler
- 109 Days to Go: Swimming Distance
- 110 Days to Go: Recovering
- 115 Days to Go: Long Run on the Green
- 116 Days to Go: Thanking God
- 117 Days to Go: Ironman is Expensive
- 121 Days to Go: Hammy Issues
- 122 Days to Go: Horrible Subway Run
- 123 Days to Go: Recovery Day
- 124 Days to Go: Olympic Training
- 126 Days to Go: Loving the Night Run
- 128 Days to Go: Struggling Indoors
- 129 Days to Go: Outdoors Finally
- 130 Days to Go: Z4 Work on the Bike
- 131 Days to Go: Hard Swim Routine Run
- 135 Days to Go: Finishing out the Week
- 135 Days to Go: Leg Having Issues
- 136 Days to Go: Bike Run
- 137 Days to Go: Reading, Sweating.
- 138 Days to Go: Blistered Toe
- 142 Days to Go: Biking on a Trainer
- 143 Days to Go: Tough Run Today
- 144 Days to Go: Practicing the Trio
- 145 Days to Go: Longest run on Treadmill
- 149 Days to Go: Long Bike Indoor
- 150 Days to Go: 60-15 Brick; Defogged
- 151 Days to Go: Decongestion Techniques
- 152 Days to Go: Run, Bike and Really Sick
- SICKNESS STRIKES!
- 158 Days to Go: Bike, Swim Drills
- SWIMMING LESSONS!
- 159 Days to Go: Recovery Week!
- 161 Days to Go: Week 7 Workout Summary
- 165 Days to Go: Week 6 Workout Summary
- 173 Days to Go: Swimming Fresh
- 175 Days to Go: Finishing up
- 176 Days to Go: 60 Run 45 Bike
- 177 Days to Go: Bike, Swim Bowels
- 178 Days to Go: Long bike short run
- 180 Days to Go: Hour trot in the COLD!
- 183 Days to Go: Finishing the Week
- 184 Days to Go: Swim, Run, Feeling it
- 185 Days to Go: Long bike, run brick
- 186 Days to Go: So Thankful
- 191 Days to Go: Body not Recovering Well
- 192 Days to Go: Run Swim Kinda
- 193 Days to Go: Bricking it
- 199 Days to Go: One Hour Trot
- 200 Days to Go: Last 100 Days went FAST!
- 201 Days to Go: 45 Minute Run Cruise
- 204 Days to Go: Bike Run Brick
- ACTUAL IRONMAN TRAINING BEGINS!
- 205 Days to Go: 60 swim 30 run
- 207 Days to Go: Indoor Half Iron
- 208 Days to Go: 9 miles plus
- 219 Days to Go: Running to Work
- 221 Days to Go: Approaching the Distance
- 222 Days to Go: New Shoes
- 228 Days to Go: Way Better Today
- 232 Days to Go: Mission, Gospel, Flat
- 233 Days to Go: Recovery Brick
- 234 Days to Go: Long swim. Feeling Strong.
- 236 Days to Go: 8 mile run on the Green
- 239 Days to Go: Indoor Bike
- 240 Days to Go: Long Run in Mountains
- 242 Days to Go: Swimming is Boring
- 243 Days to Go: Running Fixes Knee Pain
- 249 Days to Go: Half Ironman on the Bike
- 254 Days to Go: Stationary Bike for an Hour
- 255 Days to Go: Swimming one hour
- 256 Days to Go: Running Sick
- 260 Days to Go: Breaking the 50 mile barrier
- 263 Days to Go: 7 Miles on Foot
- 270 Days to Go: Breaking the 40 mile barrier
- 272 Days to Go: Alpine Fitness
- 275 Days to Go: Biked on the Stationary
- 281 Days to Go: Thanks for the Ride
- 282 Days to Go: Biking and Buzzing
- 284 Days to Go: Run to Veterans Pond
- 287 Days to Go: Ramping up the Resolve
- 290 Days to Go: Running on the Tread
- 297 Days to Go: Glenwood to Veterans
- 298 Days to Go: Swimming like a robot
- 299 Days to Go: Less than 300 Days... Gulp
- 302 Days to Go: Bike Run Brick
- 303 Days to Go: Swimming, Weights, Better
- 304 Days to Go: Run and then Trainer
- 305 Days to Go: Run, Swim, Flehm
- 310 Days to Go: Worst run yet. Seriously
- 311 Days to Go: Running on the Tread
- 311 Days to Go: Swimming with a Head Cold
- 315 Days to Go: Biking but not feeling 100%
- 318 Days to Go: Running on the Oregon Coast
- 320 Days to Go: Sickness Strikes
- 323 Days to Go: Biking and Starving
- 324 Days to Go: Swimming at Gold's
- 325 Days to Go: Ride with Cody on hills
- 326 Days to Go: Post Waterski Run
- 330 Days to Go: Bike Run Brick
- 331 Days to Go: Jungle Run and Swim
- 333 Days to Go: HP run hurt
- 337 Days to Go: Swimming in Payette Lake
- 338 Days to Go: Running Hills in McCall
- 340 Days to Go: Epic Bike around Payette Lake
- 343 Days to Go: Running in Sweltering Heat
- 344 Days to Go: Biking in Town Stinks
- 346 Days to Go: Running is starting to be fun?
- 349 Days to Go: Running in the Cool
- 351 Days to Go: Running in Heat
- 352 Days to Go: Swimming and Strength
- 354 Days to Go: It's Easy Now
- 2008 Coeur d'Alene Ford Ironman Triathlon
- Training Schedule
Links
theology
- Faith Community Bible Church — The church where I serve as one of the pastors.
- Libronix Bible Software (Logos) — Amazing software to access literally thousands of Bible resources.
- BibleWorks — Very efficient, fast, clean grammatically oriented Bible software
- Bible Arcing — Great tool for understanding the relationships between Bible passages
hobby
- CNCmentor — A CNC website that I put together for the open source community.
- ecalc — My brother's online calculator that he made for his business.
blogroll
- Joe Wolin Family — Joe and Anne Marie Wolin and their kids Katie, Megan and Darren
- The Andy Wolin Clan — Andy and Amy Wolin and their cat and their baby that is on the way.
- Logos — The latest developments and discussion about what is happening with the libronix software development.