Tue
Jan
15
2008
158 Days to Go: Bike, Swim Drills
One hour bike today and threw in some swim drills along with some lap swimming. I was absolutely floored at how much more efficient I was at swimming after just one lesson. I am very excited to start putting these things into practice. It is mind boggling how much of a difference efficiency makes. In water, it takes 8 times the power to go twice as fast so it really does make sense to focus on form and not power. Just altering a couple things makes a big difference.
Posted by Jason Wolin, Jan 15, 02:46 PM
