Mon
Jan
14
2008
186 Days to Go: So Thankful
I had a real scare this last week. I ran for an hour on Wed. and then 45 minutes on Thursday and felt a pain in my knee I had never felt before. It started swelling and felt exactly like a jammed knuckle feels. It was really tight to bend it and hurt at certain angles. I layed off of it completely Fri, Sat, Sun, Mon and then today ran an hour without an ounce of pain until 50 minutes, walked on minute and finished my run pain free. So thankful to the Lord that I did not injure it more seriously. I am realizing how important it is not to over train so as to be able to train. The body responds slowly to the increased stimuli. Too quickly and it tears.
Posted by Jason Wolin, Jan 14, 03:06 PM
