Mon
Jan
14
2008

201 Days to Go: 45 Minute Run Cruise

The major difference between what I have been doing and what my new training plan suggests is frequency (i.e. volume). I have been doing much longer sessions, but the frequency gives shorter recovery times and really expects you to be able to bounce back right away this is definitely an increased challenge. Gotta love the GPS watch.

Posted by Jason Wolin, Jan 14, 09:50 AM
§